\u00a9 2022 wikiHow, Inc. All rights reserved. This bacteria can encourage a bowel. No matter what gum flavor you chew, the chewing motion helps you avoid constipation and regulate bowel movements. I would first try a brisk walk after eating to get the digestive system moving. Attempting to induce gas release or pulling on your anal to fart might cause stomach discomfort. Water is critical for keeping you feeling full, which will help you avoid overeating. (Yes, too much fiber can make you gassy, as previously mentioned research shows, but your body needs enough to keep you regular.). The salt may help you de-bloat by pulling the excess water out of your body. For tips on dietary and lifestyle changes you can make to prevent bloating, read on! You eat fresh foods and healthy fats to give your gut the balance it needs with good bacteria. Continue making circles as you move horizontally across the stomach to the left side. 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